If you are feeling distressed or have concerns for your wellbeing and need to talk to someone, contact your GP or call any of these numbers:
Phone: 111 and choose option 2.
For non-emergency medical advice.
Phone: 0300 123 3393
Provides information on a range of topics from types of mental health problems, where to get help, medication, and alternative treatments, alongside advocacy.
Operates between 9am to 6pm, Monday to Friday (except bank holidays.)
Phone: 116 123
Freephone number 24/7, 354 days a year. A listening service where they can talk you through troubles, concerns, and worries.
Text: 85258
24/7 texting service for anyone in a crisis, anywhere, anytime.
Phone: 0800 132737
Community Advice & Listening Line gives support and information to those suffering from mental health conditions, their relatives, and friends. 24/7 365 days a year.
Phone: 03000 850 049
Phone: 01492 872992
Local support for those suffering from domestic abuse.
Phone: 0800 58 58 58 (5pm – midnight, 365 days a year) or use webchat.
Offers support for men in crisis.
Phone: 0800 068 4141 (9am – 10pm weekdays & 2pm – 10pm weekends and bank holidays)
Papyrus is the UK charity for the prevention of young suicide.
