About the course
It can sometimes be really difficult to know how we can look after ourselves. We can end up at the bottom of the list and our self-care can go out the window. These four one-hour sessions will help you develop your understanding around what can cause feelings of low self-esteem, awareness around our own emotional health and ways of building resilience and confidence. We will explore some practical ways of coping and looking at strategies you can consider supporting yourself with going forward.
Who is it suitable for?
Anyone looking to learn more about resilience, confidence and self-care. Typically, attendees will not have much prior knowledge in the subject field.
Learning Overview:
For more information and to book, please contact: 01492 879907 or email [email protected]
