Just like you’d check in with your dentist or take your car for an MOT, a Mental Health MOT is a chance to check in on your emotional wellbeing.
It’s a free, confidential, one-to-one conversation with a trained member of our team, designed to help you pause, reflect, and take stock of how you’re doing.
We focus on early intervention, helping people identify challenges before they grow and connecting them to the right resources.
Whether you’re feeling fine and just want a check-in, or you’re starting to feel overwhelmed, a Mental Health MOT can give you:
During the session, we’ll gently explore key areas of your life – like sleep, stress, motivation, relationships, purpose, and more – and help you take small, meaningful steps forward.
It’s not a test. It’s not therapy. There’s no pressure and no diagnosis. It’s simply a space for you.
A relaxed, one-to-one session lasting around one hour, with a trained member of our team, exploring your mental health and wellbeing.
We invite you to reflect on key areas of life that can affect your mental health – including sleep, physical health, connection, use of time, relationships and more. Together, we’ll look at where things are going well, and where you might want more support.
Based on what we discuss, we’ll create a simple, personalised action plan – focusing on your strengths and what matters to you.
If needed, we’ll help you connect with local services, community groups, or practical resources that can help you move forward.
Our Mental Health MOTs are available to anyone aged 18+ in the Conwy area.
You don’t need to be in crisis, and you don’t need a referral.
It’s especially helpful if:
No waiting lists. No referral needed. Just an easy way to check-in on your mental wellbeing.
