Mental Health MOTs

A proactive approach to mental health and well-being

What are Mental Health MOTs?


Mental Health MOTs are a free, confidential, and supportive service designed to empower individuals to proactively take care of their mental health. We focus on early intervention, helping people identify challenges before they grow and connecting them to the right resources

How the Mental Health MOTs Work:

1. Personalized Wellness Checks:

A friendly and trained team member meets with individuals for a comprehensive conversation about their mental health and well-being.

2. Tailored Action Plans:

Based on the discussion, an actionable, personalised plan is created to support mental health goals and highlight strengths.

3. Signposting and Support:

We connect individuals to community services, resources, and ongoing support tailored to their needs.

Why it Matters:

  • Breaking the stigma: Encourages open conversations about mental health.
  • Empowering individuals: Gives people the tools to take charge of their mental well-being.
  • Building community resilience: Strengthens support networks and reduces isolation.

Who Can Benefit?


Our service is open to anyone aged 18+ in the community, particularly those who might be hesitant to ask for help or are unsure where to start.

How You Can Get Involved:


We’re looking for partners and collaborators to help expand our reach and create a stronger mental health safety net.

Here’s how you can help:


• Refer individuals to our Mental Health MOTs.
• Collaborate on events and initiatives to promote mental wellbeing.
• Share our service within your network to increase awareness

Contact Us:


For more information or to partner
 with us, get in touch:
Email: [email protected]

 

Let’s work together to make mental
 health a priority for everyone.

Register your interest

 

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