Mental Health MOTs
Book your MOT using the calendars below. 👇
Just like you’d have a routine check-up with your dentist or take your car for a service, a Mental Health MOT is a free 30 minute one-to-one wellbeing check-in.
These informal check-ins are all about helping you understand what works for your mental wellbeing, help you feel more resilient and overall live well. They’re a great first step to taking charge of your mental wellbeing before things build up or feel too much.
Most people who book aren’t in crisis – they simply notice something feels a bit off, want space to talk something through, or aren’t sure where to start.
An MOT isn’t counselling or an assessment – just structured time with a member of our team to help you navigate your own wellbeing.
A Mental Health MOT can help if you:
- feel a bit overwhelmed by everyday life
- notice your mood, energy or motivation has dipped
- are going round in circles with something
- want space to reflect before things get harder
- aren’t sure what support might help (if any)
- simply want to check in on your wellbeing
You don’t need to be struggling – and you don’t need to have the right words.
These sessions are designed to be used.
Still not sure?
Mental Health MOTs are a place to talk things through even when something feels small, or hard to name. If you’re feeling unsure, that’s completely normal and it’s still okay to book. We’re here to work out together what might help.
If you’re currently feeling in distress or need more specific support:
If you’re in crisis, feeling unsafe, or experiencing high levels of distress, a a Mental Health MOT may not be the right support on its own.
Please explore other support options with Conwy Mind, including:
• Supported Self-Help
• Support Calls
• Counselling
If you’re in crisis or need urgent mental health support
If you’re at risk of harming yourself or others, or need urgent help right now, please contact emergency services by calling 999.
How to Book
Our Mental Health MOTs are available to anyone aged 18+ in the Conwy area who is not already receiving mental health support from our other services or the NHS.
You don’t need a referral.
Many people choose to start with a phone or online MOT — it’s often the easiest way to have a first conversation.
If you would prefer to meet face-to-face, that option is available too.
Sessions last around 30 minutes and provide a structured space to reflect, explore practical next steps and signpost to support if helpful.
Online/Phone MOT’s
Mondays, Tuesdays and Fridays.
Please use the booking calendars to claim your appointment, simply choose your day and time. Location does not affect online or phone bookings.
In person MOT’s
Every Monday & Tuesday: Abergele
Every Friday: Llandudno
Book your MOT using the calendars below. 👇
Mental Health MOTs
Just like you’d have a routine check-up with your dentist or take your car for a service, a Mental Health MOT is a free 30 minute one-to-one wellbeing check-in.
They’re a great first step to taking care of your mental wellbeing if :
- You’ve been feeling “not quite yourself”
- You’re unsure where to start with looking after your mental health
- You just want to check in and reflect.
Is a Mental Health MOT right for me?
Mental Health MOTs are for people experiencing low to moderate stress, low mood, motivation or everyday life pressures – or who simply want some space to check in on their wellbeing.
They’re designed as an early-intervention wellbeing check, not a crisis service.
If you’re feeling in distress or need more specific support
If you’re in crisis, feeling unsafe, or experiencing high levels of distress, a Mental Health MOT isn’t the right support at this time.
Please explore other support options with Conwy Mind, including:
• Supported Self-Help
• Support Calls
• Counselling
If you’re in crisis or need urgent mental health support
If you’re at risk of harming yourself or others, or need urgent help right now, please contact emergency services by calling 999.
How to Book
Our Mental Health MOTs are available to anyone aged 18+ in the Conwy area who is not already receiving mental health support from our other services or the NHS.
You don’t need a referral.
Online/Phone MOT’s
Mondays, Tuesdays and Fridays.
Please use the booking calendars to claim your appointment, simply choose your day and time. Location does not affect online or phone bookings.
In person MOT’s
Every Monday & Tuesday: Abergele
Every Friday: Llandudno
Book your MOT using the calendars below.
Book your free Mental Health MOT.
No referral needed. Just an easy way to check-in on your mental wellbeing.
Scroll down to select a date that works for you.
Please note in person bookings are
Every Monday & Tuesday: Abergele
Every Friday: Llandudno Telephone or Video Call bookings are available on Monday, Tuesday & Friday
