Do you want to learn how to step out of ‘automatic pilot’ and engage more fully with the present moment?
Throughout the year we will be offering Introduction to Mindfulness taster sessions and 4-week courses, run by a qualified, experienced yoga teacher and trained mindfulness instructor.
Mindfulness-based approaches have been well researched and shown to be effective in improving health and wellbeing and building resilience.
Becoming more mindful is a skill that can be learned and the courses will introduce a variety of mindfulness practices focusing on body, breath, emotions and thoughts.
If you are 18+ and living within Conwy and would like to attend the course, please contact: 01492 879907 or email [email protected]
