National Mind has a wide range of material on mental health e-booklets, all of which are available to order or download on its website. To read the guides, follow these links:
- The Mind Guide to seeking help for a mental health problem
- How to cope when supporting someone else
- How to support someone who feels suicidal
- How to deal with anger
- How to manage stress
- Understanding anxiety and panic attacks
- Understanding depression
- Understanding eating problems
- Understanding postnatal depression
- Understanding schizophrenia
- Understanding self-harm
- How to be mentally healthy at work
- How to cope with student life
- Exploring food and mood
- Exploring relaxation
- Making sense of peer support booklet